Diet

A trainer I have been working with at the gym gave me this diet the other day. I am going to try it to see if I can finally get those last 10 lbs off and I thought I would put it out there for anyone else trying to lose weight. I like it because it isn't one of those diets that is a fad or you have to starve your self. Keep in mind that it needs to be accompanied by 45 min of cardio and 30 min of weights. Good Luck!

Breakfast (choose one):
Oatmeal
Egg whites
Fruit
Healthy cereal (bran)

3 to 4 hours later
Snack:
Protein Shake (must have at least 20mg of protein)
or
Fruit

Lunch:
Spinach or Asparagus or Broccoli with boiled/grilled chicken

3 to 4 hours later
Snack
Protein Shake (20mg of protein)
or
Fruit

Dinner:
Spinach or Asparagus or Broccoli with boiled/grilled chicken