Team Beach Body

Team Beach Body
Today is the day to get that baby weight off. Lose those last 10 pounds. Get healthy!! Shakeology,P90X, and Insanity will get you there Fast. Click on the icon or go to www.teambeachbody.com/heathermcmullin If you sign up to be a coach you get 25% off! Questions? Email me at heathermmcmullin@gmail.com

Monday, August 10, 2009

Angels game


On friday night we went to Mormon night at the Angels. The seats were realy high up, but we still had a blast!

My kiddos and their Grandma

My kids are in love with their new niece Kenzy! They love to snuggle her and love her!

Auntie Sugar and Reagan

Reagie and I

My parents


Carter and I

Carter and Daddy

Stealing Grandma's glasses

I don't know how many times, mainly from Carter.....CAN I HAVE COTTON CANDY NOW? So finally the cotton candy man came by and Grandpa and Grandma granted them their sticky wish.



Yum! Yum! Such a fun night.

Thursday, August 6, 2009

Diet

A trainer I have been working with at the gym gave me this diet the other day. I am going to try it to see if I can finally get those last 10 lbs off and I thought I would put it out there for anyone else trying to lose weight. I like it because it isn't one of those diets that is a fad or you have to starve your self. Keep in mind that it needs to be accompanied by 45 min of cardio and 30 min of weights. Good Luck!

Breakfast (choose one):
Oatmeal
Egg whites
Fruit
Healthy cereal (bran)

3 to 4 hours later
Snack:
Protein Shake (must have at least 20mg of protein)
or
Fruit

Lunch:
Spinach or Asparagus or Broccoli with boiled/grilled chicken

3 to 4 hours later
Snack
Protein Shake (20mg of protein)
or
Fruit

Dinner:
Spinach or Asparagus or Broccoli with boiled/grilled chicken

Monday, August 3, 2009

Happy Birthday Martha!!!!


Lake Powell 2009


2008


1979

????? 1970's

2007

2006
Since I am terrible at sending cards for birthdays I thought I would do a special birthday post for my Mother in Law Martha. I would describe her as one of the 10 virgins with oil over flowing in her lamp. She is one of the most prepared, caring, wonderful people that I know. We love you so so very much and are grateful for you in our lives!!!
HAPPY BIRTHDAY!

Sunday, August 2, 2009

Sleeping backwards


CRAZY SLEEPERS!!

Bedtime story time


Amber Lowry and her sweet Ella were over one evening so we bathed the kiddos and read them a bed time story. I love my babies and their friends.

Here's to wishing....

For a love story between these two someday!

Baby hair






ADORABLE!

Lake Lopez

On the quest to find the perfect lake to boat on, besides Lake Powell, we have been trying out different lakes. We are trying to find a lake that is close, not to crowded etc.... So that quest took us to Lake Lopez this time. It was a Lake that you camped at. Camping was so much fun! I thought Reagan would be hard to handle camping, but she did great.

Roasting marshmellows


We love our girlie!


Cooper, Carter and cousin Marshall playing with flash lights

Hangin' out playing games

My Papa

Cooling off hot chocolate for Reagan


Carter, Marshall, and Coop enjoying hot chocolate

My Dad and his Brother Bruce. Bet you couldn't tell they were related.

My Aunt Dawn tells the funniest stories and always has something to say about everything. I don't know what she was telling us here, but I am sure it was funny and interesting. Love you!

Daddy and Reggers

Reagan carefully reading the game rules with Grandma's glasses on.

HAHAHAHAHA! Best pic ever!



Mom it is a perfect marshmellow...want it?

Looks like Cooper means business in this picture

When we were camping poor little Reagan didn't really get a nap all day for the first time in her life. So when Cade and I were putting her to bed she let us tickle her face to sleep while we hummed to her. Seriously one of the best moments of our life! CANDY pure baby CANDY!

What is it about baby girls that just melts you?

Cade helping Chris get ready to wake board

Upside down in the sun picture

Chris wake boarding

Ferris driving the boat with Chris the poser in the back


Cooper driving the boat

Ferris and Kendra

It was a long day on the water so my biggest boy needed some mama love.

Peeing in the wilderness.

Shooting their air soft guns

Helping Grandma make dinner

Climbing on the boat

Our camp site

I had to take a pic of Kendra's amazing art work with ketchup and mustard. Work of art Kendra!

The view from our camp site

Exploring

A pic of Uncle Bruce and Ferris......

Sorry there was a Chris in the way.........those wild animals!

More smores

Hangin' out! Thanks for an amazing trip everyone! We loved it. When we were pulling in the drive way Cooper said, "I just knew no one would die!" Come to find out he was scared that a wild animal would eat someone!