The trainer who always tells me that I
have 10 pounds to lose gave me this diet.
Breakfast: 1/2 C. Oatmeal
Snack: 1/2 an apple
Lunch: Chicken with
veggiesSnack: 1/2 an apple
Dinner: Protein shake
If that isn't enough food you feel hungry you can also eat a protein bar before or after dinner.
He said eat that and work out and you will lose 8-10 a week. He also said if you go and get sauna pants and wear them under your workout clothes you will lose even more. Worth a try eh??